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Seems that I'm stuck at a bit of a plateau this past week. only a very slight drop, but fluctuation is normal so I'm trying not to let it discourage me too much. I know that I'm being consistent with workouts and healthy eating, and results will come from consistency.
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65.5 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1338 kcal
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Fat: 44.96g | Prot: 124.63g | Carbs: 108.51g.
Breakfast: Coffee, Silk Almond Unsweetened Vanilla, Revolution Nutrition High Whey. Lunch: Revolution Nutrition High Whey, Kirkland Signature Plain Greek Yogurt. Dinner: White Rice, Corn On The Cob with Butter , Pork Schnitzel. Snacks/Other: Silk Almond Unsweetened Vanilla, Revolution Nutrition High Whey. more...
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Losing 0.1 kg a Week
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