Weigh In record (no journal entry) for 02 October 2022
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1827 kcal
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Fat: 64.36g | Prot: 103.21g | Carbs: 178.25g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Seven Boys Bisnaguinha, Omelete ou Ovos Mexidos, Leite em Pó Integral, Café. Lunch: Vinho Tinto de Mesa, Batata Inglesa Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Assada, Legumes Cozidos, Salmão Grelhado. Snacks/Other: Bauducco Panettone, Italac Leite em Pó Integral, Café. more...
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Gaining 0.8 kg a Week
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deisepriscila01's Weight History
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