Weigh In record (no journal entry) for 08 October 2022
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2074 kcal
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Fat: 53.42g | Prot: 138.18g | Carbs: 269.56g.
Breakfast: Honey, Berries, Whole Wheat Pita Bread, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Calavo Avocado, Pork Loin (Whole, Lean Only) . Snacks/Other: Trader Joe's Organic Pumpkin Bread, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2712 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mike in NC's Weight History
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