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windfreak
Journal
13 Mar 15
windfreak's Journal, 13 Mar 15
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JA
102 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
2023 kcal
Fat: 52.36g | Prot: 145.89g | Carbs: 218.33g.
Breakfast:
Bodylab24 Whey Protein Pistazie, REWE Kassler, Semmel, Kaffee mit Milch.
Lunch:
Cappuccino.
Dinner:
Berschneider Schweinefilet mit Paprika, Nudelsalat mit Fleisch.
Snacks/Other:
Haribo Colorado, Krombacher Radler (Flasche).
more...
3748 kcal
Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours.
more...
Gaining 0.7 kg a Week
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windfreak's Weight History
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