Weigh In record (no journal entry) for 08 October 2022
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69.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2609 kcal
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Fat: 103.03g | Prot: 167.44g | Carbs: 224.07g.
Breakfast: Paranüsse, Walnüsse, Genuss Plus Pflaumen , DM Sportness Eiweiß 90 Shake Schoko, WellMix Protein 90 Peanut Butter Cookie, Elstar, Alnatura Basis Porridge Ungesüßt. Dinner: Möhren, Bratensoße, Kartoffelpüree, Schweinebäckchen, Thermomix Erbsensuppe mit Würstchen, Rheinhessen Silvaner Trocken, Gerstacker Federweisser. Snacks/Other: Thermomix Kürbissuppe mit Kokosmilch, WellMix Deluxe Crunchy Vanille Karamell, IronMaxx Protein Bar Erdnuss. more...
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Losing 4.6 kg a Week
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 Comments
Ok, die Peitsche wird wieder eingerollt! 😉
08 Oct 22 by member: AsketHH
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Danke für deine großherzigkeit 😁
08 Oct 22 by member: Kimbo Jones
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Kimbo Jones's Weight History
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