|
Br kali ini ktm sahabat lama yg selalu baik,dan lgsg blg wah uda kurus yaa sekarang,akhirnyaaa uda ad hasillll
View Diet Calendar, 08 October 2022:
|
1614 kcal
|
Fat: 66.01g | Prot: 136.86g | Carbs: 117.98g.
Breakfast: Telur, Prochiz Quick Melt, Skippy Chunky Peanut Butter, Roti Gandum, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Telur, Sasa Saus Sambal, Tropicana Slim Pengganti Kecap Manis, Elle & Vire Unsalted Butter, Maggi Saus Tiram, Buncis, La Fonte Spaghetti, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Jagung, Bawang Putih. Dinner: Daging Babi Panggang, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Kulit Babi, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Telur, Greenfields Low Fat Milk, Nescafe Classic. more...
|
|