Dani Bo's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

89.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

410 kcal

Fat: 26.85g | Prot: 34.10g | Carbs: 6.91g. Breakfast: Shefa Creme de Leite, Café Expresso, Polenguinho Pocket. Lunch: Berinjela, Bife de Carne de Vaca, Dr. Oetker Gelatina Diet Morango, Salada Verde Mista. more...

2951 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 11 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Dani Bo's Weight History

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Dani Bo's Journal, 13 Mar 15

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Dani Bo's Weight History