Weigh In record (no journal entry) for 08 October 2022
|
72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1246 kcal
|
Fat: 57.02g | Prot: 86.87g | Carbs: 100.46g.
Breakfast: Sadia Mussarela, Banana Prata, Banana Prata, Yoki Aveia em Flocos, Ovo, Piracanjuba Leite Desnatado. Lunch: Sora Espaguete Integral, Pão Integral, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Cocinero Azeite de Oliva Extra Virgem. Dinner: Profit Whey Isolate Protein Mix. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|