Weigh In record (no journal entry) for 08 October 2022
|
113.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2829 kcal
|
Fat: 148.15g | Prot: 156.80g | Carbs: 215.31g.
Breakfast: Marmelade, Hofburger Körniger Frischkäse Halbfettstufe, Le Tartare Le Tartare, Putenbrust Fleisch, Edeka Bio Reiswaffeln Natur, Kaffee. Lunch: Kartoffeln, Knorr Knoblauch Sauce , Salami, Aldi Rindersteak , Jean Luc Raclette Käse, Bohnensuppe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gervaisserve1976's Weight History
|