Valdi_zg's Journal, 08 Oct 22

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Weigh In record (no journal entry) for 08 October 2022

75.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2022:

1006 kcal

Fat: 36.30g | Prot: 90.81g | Carbs: 74.32g. Breakfast: Kawa z Mlekiem, Pomidory Koktajlowe, Szalotki lub Dymki, Pano Tortilla Wieloziarnista, Jajko. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Mroźna Kraina Warzywa na Patelnię po Meksykansku, Marinero Świeży Pstrąg Tęczowy Łososiowy Filet. more...

1906 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 24 minutes. more...

Losing 0.4 kg a Week

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Valdi_zg's Journal, 08 Oct 22

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Valdi_zg's Weight History