Weigh In record (no journal entry) for 08 October 2022
|
111.2 kg
Lost so far: 20 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
369 kcal
|
Fat: 19.11g | Prot: 30.01g | Carbs: 18.96g.
Breakfast: Äggröra. Lunch: Slanka Kycklingsoppa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|