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ilonalub
Journal
08 Oct 22
ilonalub's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
66.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
1645 kcal
Fat: 121.38g | Prot: 96.37g | Carbs: 40.47g.
Breakfast:
ПП запеканка, Кофе с кокосовым молоком.
Dinner:
Мусака из кабачков.
more...
2591 kcal
Exercise:
TRX - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 11.2 kg a Week
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ilonalub's Weight History
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