Weigh In record (no journal entry) for 08 October 2022
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68 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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589 kcal
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Fat: 9.08g | Prot: 72.14g | Carbs: 48.30g.
Breakfast: Kaffe med Mjölk, Blåbär (Osötade, Frysta), Lindahls Kvarg. Lunch: Köttfärssås, Morötter. Snacks/Other: Arla Mild Kvarg Vanilj, ICA Basic Frysta Hallon. more...
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Gaining 0.6 kg a Week
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