Weigh In record (no journal entry) for 08 October 2022
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74.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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656 kcal
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Fat: 21.44g | Prot: 24.10g | Carbs: 96.28g.
Breakfast: Сыр Адыгейский, Сливочное Масло, Мёд, Хлеб, Красное Яблоко. Dinner: Белый Хлеб, Жареное Яйцо без Жира. Snacks/Other: Окей Виноград Черный , Груша. more...
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Losing 0.4 kg a Week
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masteritsa_m's Weight History
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