Weigh In record (no journal entry) for 08 October 2022
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1535 kcal
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Fat: 50.27g | Prot: 173.27g | Carbs: 110.95g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp. more...
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Losing 8.4 kg a Week
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