Weigh In record (no journal entry) for 08 October 2022
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72.8 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1266 kcal
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Fat: 49.36g | Prot: 71.83g | Carbs: 136.40g.
Breakfast: Чай, Рогачев Сгущенка, Савушкин Продукт Творог 1%. Lunch: Зеленый Чай, Минтай Запечённый, Пицца Домашняя, Рот Фронт Халва с Арахисом "Дружба". Dinner: Кофе, Красный Октябрь Трюфель , Челны Холод Настоящий Пломбир, Арбуз. more...
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Losing 1.4 kg a Week
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A_l_s_u_s_h_a's Weight History
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