Weigh In record (no journal entry) for 08 October 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1519 kcal
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Fat: 66.59g | Prot: 89.18g | Carbs: 140.39g.
Breakfast: 咖啡 Nescafe, 煎雞蛋. Lunch: 白玉菇 白玉菇, 鱼圆, 猪肉 猪肉（9分瘦）, 素炒芹菜, ecobrown 糙米, 番茄炒蛋. Dinner: 漢堡包, 哈密瓜, 炸鸡腿. Snacks/Other: 臍橙, Kiwi Kiwi Gold. more...
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2067 kcal
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Exercise:
慢跑 - 30 minutes, 打扫 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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