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Sarapan kenyang pagi ini: bubur oat, topping: telur orak-arik + sayur, tempe, tahu, tomat, toge, ada sambal juga. Kalau dikasih ayam kayaknya bakal lebih enak, cuma lagi ga ada ayam haha. Estimasi 430an kcal & kenyang bgt
View Diet Calendar, 08 October 2022:
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1292 kcal
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Fat: 29.22g | Prot: 98.14g | Carbs: 158.76g.
Breakfast: Sambal Goreng, Kecambah, Kikkoman Saus Teriyaki Lada Hitam, Pakcoy, Tomat, Lobak Dimasak, Wortel Dimasak, Telur Orak-Arik, Tempe Kukus, Tahu Kukus, SuperIndo Lada Putih Bubuk, Bawang Bombay, House Of Organix Natural Rolled Oats. Lunch: Tahu Kukus, Tempe Kukus, Ladang Lima Veggie Noodle Tomato. Dinner: Tahu Kukus, Tempe Kukus, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Sambal Goreng, Nasi Merah. Snacks/Other: The Infinity Protein Blend Pro, Yamazaki My Roti Tawar, Nescafe Classic. more...
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 Comments
Selalu terniat👍👍👍Cakep dan Sehat banget kak
07 Oct 22 by member: TheG🌼journal
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Hihi thank you kak, emang hobi foto2 juga 😆
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