zoligo's Journal, 07 Oct 22

My high protein meal prepped lunch for this work week - quinoa, tofu, broccoli, soy sauce, hot sauce

View Diet Calendar, 07 October 2022:
1837 kcal Fat: 69.33g | Prot: 59.93g | Carbs: 255.53g.   Breakfast: No Name Large Flake Oats, Great Value Natural Peanut Butter, Silk Almond Unsweetened Original, 100% Maple Syrup, Bob's Red Mill Chia Seed. Lunch: Sunrise Tofu Extra Firm, Quinoa (Cooked). Dinner: Thai Express Tofu Pad Thai. Snacks/Other: Oil Popped White Popcorn , Chocolate Cake (with Chocolate Frosting) , Synergy Guava Goddess Kombucha. more...

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