Weigh In record (no journal entry) for 06 October 2022
|
60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1096 kcal
|
Fat: 36.67g | Prot: 58.33g | Carbs: 133.49g.
Breakfast: Milbona Maasdam, Envia Beurre Moulé Doux Envia LIDL. Dinner: Рис Вареный, Lidl Sauté De Porc, Гречка Вареная. Snacks/Other: Eskiss Sorbet Poire, Benco Cacao En Poudre, Italiamo Limone Dessert. more...
|
|
2343 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 3 hours and 1 minute, Squats (Legs) - 3 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|