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07 Oct 22

Olchitoss.91🍏's Journal, 07 Oct 22

 
БСгодня Π΄ΠΈΠΊΠΎ Π±ΠΎΠ»Π΅Π»Π° вСсь дСнь Π³ΠΎΠ»ΠΎΠ²Π°. Π”Π°ΠΆΠ΅ 2 Ρ‚Π°Π±Π»Π΅Ρ‚ΠΊΠΈ Ρ†ΠΈΡ‚Ρ€Π°ΠΌΠΎΠ½Π° Π½Π΅ ΠΏΠΎΠΌΠΎΠ³Π»ΠΈ. Волько сникСрс с Ρ‡Π΅Ρ€Π½Ρ‹ΠΌ Ρ‡Π°Π΅ΠΌ Π΄Π°Π²Π°Π»ΠΈ краткосрочный эффСкт.
Π£ΠΆΠΈΠ½ Ρ€Π΅ΡˆΠΈΠ»Π° Π½Π΅ Π³ΠΎΡ‚ΠΎΠ²ΠΈΡ‚ΡŒ ΠΈ Π½Π΅ ΡΡ‡ΠΈΡ‚Π°Ρ‚ΡŒ. Π™ΠΎΠ³ΡƒΡ€Ρ‚ ΠΈ ΠΌΠΈΠ½ΠΈ-Π±Π°Π³Π΅Ρ‚ Π·Π°ΠΏΠ΅Ρ‡Π΅Π½Π½Ρ‹ΠΉ ΠΈΠ· ΠΌΠ°Π³Π°Π·ΠΈΠ½Π½ΠΎΠΉ ΠΏΠ΅ΠΊΠ°Ρ€Π½ΠΈ.
View Diet Calendar, 07 October 2022:
1027 kcal Fat: 62.92g | Prot: 24.34g | Carbs: 97.44g.   Breakfast: Π›ΡΠ½Π΄ Π€ΠΈΠ»Π΅ ΠšΡƒΡ€ΠΈΠ½ΠΎΠ΅ Π–Π°Ρ€Π΅Π½ΠΎΠ΅, Π₯Π»Π΅Π± с Π‘Π΅ΠΌΠ΅Ρ‡ΠΊΠ°ΠΌΠΈ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ Авокадо. Lunch: Π›ΡΠ½Π΄ Π€ΠΈΠ»Π΅ ΠšΡƒΡ€ΠΈΠ½ΠΎΠ΅ Π–Π°Ρ€Π΅Π½ΠΎΠ΅, Π₯Π»Π΅Π± с Π‘Π΅ΠΌΠ΅Ρ‡ΠΊΠ°ΠΌΠΈ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ Авокадо. Snacks/Other: Snickers БникСрс. more...
1439 kcal Exercise: Apple Health - 24 hours. more...

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