Weigh In record (no journal entry) for 07 October 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1805 kcal
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Fat: 77.61g | Prot: 103.82g | Carbs: 204.77g.
Breakfast: La Serenísima Leche Descremada, La Virginia Café Molido, Lechuga Mantecosa (Tipos Boston y Bibb), La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pan Blanco Tostado. Lunch: Puré de Papa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Grido Helado Crema Cookie, Grido Dulce de Leche Granizado. Snacks/Other: La Serenísima Leche Descremada, La Virginia Cortado, La Serenísima Dulce de Leche Clásico, Waffle Sencillo. more...
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Losing 2.8 kg a Week
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