Weigh In record (no journal entry) for 07 October 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2008 kcal
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Fat: 110.66g | Prot: 177.05g | Carbs: 78.41g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Plain Popover (Geoffrey). Dinner: Roast Beef. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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