Weigh In record (no journal entry) for 07 October 2022
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77.8 kg
Lost so far: 22.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1304 kcal
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Fat: 38.95g | Prot: 78.14g | Carbs: 135.71g.
Lunch: Lagosta no Forno ou Grelhada, Capellini Spaghetti , Espumante, Bufalo Dourado Burrata de Búfala , Bauducco Torrada Integral. Dinner: Sushi Filadélfia, Coca-Cola Coca-Cola (Lata), Sashimi de Salmão. more...
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Losing 2.1 kg a Week
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