Weigh In record (no journal entry) for 07 October 2022
|
87.7 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1507 kcal
|
Fat: 65.39g | Prot: 61.54g | Carbs: 167.12g.
Breakfast: Mamão, Dolce Gusto Nescau, Pão Francês, Wickbold Pão Integral Estar Leve, Danubio Creme de Ricota. Lunch: Mandioca Frita, Hellmann's Molho para Salada Rosé, Lentilhas, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Marilan Biscoito Cream Cracker, Sadia Salsicha. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|