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Had to remind myself this morning to be a bit more patient - its a process. It's only been 3 weeks since I started "the diet" so 2.8kgs is almost a kg a week! Taking the small victories and reminding myself it's a process (if only it was as easy to lose weight as it is to pick it up) 😥
View Diet Calendar, 07 October 2022:
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1980 kcal
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Fat: 73.59g | Prot: 109.26g | Carbs: 221.78g.
Breakfast: Tuna Pasta. Lunch: Mustard, Mayonnaise , Hard-Boiled Egg , Cucumber (with Peel), Penne, Woolworths Gouda. Dinner: SPAR Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Snacks/Other: Beef Meatballs. more...
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