Weigh In record (no journal entry) for 07 October 2022
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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754 kcal
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Fat: 35.29g | Prot: 21.27g | Carbs: 86.18g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Snacks/Other: Zott Sahne Joghurt Mild, Moser Roth Hochfeine Pralines Noisette. more...
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Gaining 0.5 kg a Week
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