Weigh In record (no journal entry) for 13 March 2015
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 92.60g | Prot: 138.90g | Carbs: 392.84g.
Breakfast: Pfanner Succo di Mirtillo, Muesli, Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cranberries, Plain Yoghurt (Lowfat). Lunch: Oranges, Beef or Meat Gravy, Cooked Carrots, Green Peas (Frozen), Boiled Potato, Braised Beef Steak. Dinner: Milk Chocolate, Whiskey, Stella Artois Lager, Deep Pan Meat Feast Pizza. Snacks/Other: Tuna Mayonnaise Sandwich, Bananas. more...
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3365 kcal
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Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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