Weigh In record (no journal entry) for 07 October 2022
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49 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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895 kcal
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Fat: 30.92g | Prot: 31.12g | Carbs: 125.75g.
Lunch: 牛肉丸, 荷包蛋, 菜心, 花菜, 白象 方便面. Dinner: 马拉糕, 黄瓜/青瓜（带皮）. more...
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Gaining 0.7 kg a Week
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