Weigh In record (no journal entry) for 07 October 2022
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1564 kcal
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Fat: 50.25g | Prot: 166.66g | Carbs: 124.74g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Salted Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 6.3 kg a Week
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