Weigh In record (no journal entry) for 06 October 2022
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113 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1277 kcal
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Fat: 20.59g | Prot: 81.72g | Carbs: 199.00g.
Lunch: Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Bife de Fígado, Abacaxi, Beterraba Cozida, Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido, Aipim (Cozido). Dinner: Queensberry Geléia de Amora Diet, Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Pão Castanha do Pará e Quinoa , Piracanjuba Leite Semidesnatado . Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Mamão, Mamão Papaia, Banana, Tangerinas, Maçã. more...
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Losing 1.4 kg a Week
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San Furtado's Weight History
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