Weigh In record (no journal entry) for 07 October 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1741 kcal
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Fat: 69.46g | Prot: 77.80g | Carbs: 245.10g.
Breakfast: Munchy's Munchy Lexus Chocolate Cream, 水煮蛋, 咖啡 Nescafe. Lunch: 自然派 鱿鱼条, Biscolata Milky, 鱼圆, 煎鱼柳, Jaemine 白饭. Dinner: 100Plus 100Plus Active, nikudo 章鱼滑, Samtang 拉麵, 壽司. more...
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1978 kcal
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Exercise:
慢跑 - 30 minutes, 逛街 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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