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Akhirnya turun juga setelah 2 minggu stuck
View Diet Calendar, 07 October 2022:
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1155 kcal
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Fat: 29.10g | Prot: 100.23g | Carbs: 122.30g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Nasi Putih, Indofood Sambal Ekstra Pedas, ABC Kecap Asin, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Saori Saos Tiram. Lunch: Buah Anggur, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
supaya bisa turun lagi gimana kak? tetep defkal atau surplus dulu lanjut defkal lagi?
07 Oct 22 by member: Alfiaaa_
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Aku memperbaiki komposisi makanan kak
Sebisa mungkin banyakin protein nya di Banding karbonya,,sama pakai metode IF 20:4 (20 Jam puasa ,4 jendela makan) + olahraga rutin (5x perminggu)
07 Oct 22 by member: rantynajma28
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Btw aku pakai nerapin metode IF baru 2 Minggu ini kak, karna BB stuck , Alhamdulillah turun walau cuman 2 ons 😁
07 Oct 22 by member: rantynajma28
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Oh ya ,tetep defkal y kak
Ga pakai surplus dlu,karna takut keblabasan wkwkwk...
07 Oct 22 by member: rantynajma28
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07 Oct 22 by member: Alfiaaa_
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07 Oct 22 by member: rantynajma28
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rantynajma28's Weight History
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