Len3090's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

78.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

1254 kcal

Fat: 47.89g | Prot: 45.19g | Carbs: 161.72g. Breakfast: La Serenísima Leche Descremada, La Virginia Café Molido, Brownie. Lunch: Tarta de Atun. Dinner: Tomates, Tarta de Atun. Snacks/Other: Brownie. more...

2166 kcal

Exercise: caminata - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Len3090's Journal, 06 Oct 22

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