Weigh In record (no journal entry) for 07 October 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1870 kcal
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Fat: 84.64g | Prot: 145.36g | Carbs: 135.94g.
Breakfast: Risoles, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Tahu Goreng, Kue Sus, VECTORLABS Master Whey, Lemper, Happytos Nacho Cheese. Dinner: Fiesta Fried Chicken, Tahu Bakso, Sari Roti Chiffon Pandan, Fiesta Fried Chicken. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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