Weigh In record (no journal entry) for 06 October 2022
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1331 kcal
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Fat: 58.90g | Prot: 116.78g | Carbs: 82.53g.
Breakfast: Império Presunto Cozido, Regina Queijo Ricota, Panqueca Low Carb. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Filé), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Subway Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Snacks/Other: Regina Queijo Ricota, Ovo Mexido (Inteiro, Cozido), Aveia em Flocos, Banana Prata. more...
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Losing 0.4 kg a Week
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Mauricio A Ferreira's Weight History
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