Weigh In record (no journal entry) for 06 October 2022
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81.0 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1970 kcal
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Fat: 48.59g | Prot: 193.59g | Carbs: 215.58g.
Lunch: Hidden Valley Light Ranch Salad Dressing, Skinnygirl Buttermilk Ranch Dressing, Skinless Chicken Breast, Grape Tomatoes, Carrots , HEB Organics Baby Spring Mix, Peaches , Rico's Queso Pronto Cheese Dip & Spread, Skinless Chicken Breast. Dinner: Borden Fat Free American Cheese Singles, HEB Butter Tortillas. Snacks/Other: Legendary Foods Pastry, No Cow Birthday Cake Protein Bar. more...
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Losing 4.4 kg a Week
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espinosa_ramiro's Weight History
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