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Garbanzo beans, swiss cheese, fennel bulb, mushrooms, lettuce, italian dressing and hotsauce, under 400 calories.
View Diet Calendar, 06 October 2022:
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1246 kcal
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Fat: 48.34g | Prot: 43.66g | Carbs: 178.74g.
Breakfast: Dave's Killer Bread White Bread Done Right, Blueberries, Strawberries, Vitafusion Fiber Well Sugar Free Gummies, Quaker Simply Granola Oats, Honey & Almonds, Coffee, Simply Nature Vanilla Soy Milk. Lunch: Tomatoes, Cholula Original Hot Sauce, Olive Garden Signature Italian Dressing, Great Value Garbanzo Beans, Swiss Cheese , Fennel Bulb, Mushrooms, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Hershey's Kit Kat. more...
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 Comments
06 Oct 22 by member: -MorticiaAddams
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06 Oct 22 by member: jengetfit123
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06 Oct 22 by member: buenitabishop
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06 Oct 22 by member: NAVYWIFESKI
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06 Oct 22 by member: ginome
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That looks awesome! I love everything on your plate (except hot sauce, my poor tummy 😖) but I'd never think to put it together! I know that chick peas have a ton of protein, swiss cheese is good too & the rest is yummy. I have to think outside the "meat/chicken/fish are the only protein sources" box! Thanks for posting!
06 Oct 22 by member: Hazel Harley
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I’ve got some chickpeas soaking now. I’m going to have to try and copy this!
06 Oct 22 by member: Avocado Tea
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After I posted I realized I forgot tomatoes so I threw a half dozen cherry tomatoes on top. (Bringing the calorie count up to 406.)
07 Oct 22 by member: JohnZerne
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07 Oct 22 by member: artist58
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swiss cheese and fennel bulb?I'd never use it together)But looks tasty)
07 Oct 22 by member: Mirrrindaa
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09 Oct 22 by member: onebusycrazymom
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Now thatsa nice - thatsa my kind of food - "fast fresh flavourful and friendly" - it has great vibes and you can dance to it.
11 Oct 22 by member: Jergens123
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JohnZerne's Weight History
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