JohnZerne's Journal, 06 Oct 22

Went to go for a ride on the C&O but the train was in the way so I rode around town instead. 6 and a half miles or so up and down the hills of Brunswick was pretty intense anyway. I think the train is still in the way down there hours later.

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1246 kcal

Fat: 48.34g | Prot: 43.66g | Carbs: 178.74g.   Breakfast: Dave's Killer Bread White Bread Done Right, Blueberries, Strawberries, Vitafusion Fiber Well Sugar Free Gummies, Quaker Simply Granola Oats, Honey & Almonds, Coffee, Simply Nature Vanilla Soy Milk. Lunch: Tomatoes, Cholula Original Hot Sauce, Olive Garden Signature Italian Dressing, Great Value Garbanzo Beans, Swiss Cheese , Fennel Bulb, Mushrooms, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Hershey's Kit Kat. more...