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AM weight, pajamas, no shoes, leggings, bathroom scale, a little bit constipated
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49.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2220 kcal
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Fat: 57.44g | Prot: 83.27g | Carbs: 350.92g.
Breakfast: ShopRite Fat Free Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, Harris Teeter Blueberries, Cabbage , Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Key Lime. Lunch: Kraft Miracle Whip Dressing, Trader Joe's Roasted Vegetable Wrap, Heinz Tomato Ketchup, Onions. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), White Rice with Tomato Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cabbage , Clif Bar Chocolate Chip Z Bar, Oranges , Millville Chewy Granola Bars - Chocolate Chip , Apples , Silk Pure Coconut Coconut Milk - Original, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 0.6 kg a Week
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