Weigh In record (no journal entry) for 06 October 2022
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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519 kcal
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Fat: 7.59g | Prot: 51.29g | Carbs: 80.58g.
Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Riz Blanc, Soummame Dz Fromage Frais , Viva Thon Entier à L’Huile Végétale . more...
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Losing 0.7 kg a Week
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