Weigh In record (no journal entry) for 06 October 2022
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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913 kcal
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Fat: 28.85g | Prot: 103.20g | Carbs: 62.81g.
Breakfast: Valda Pastilha Valda Friends, MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Valda Pastilha Valda Friends, Gengibre (Pó) Moído , Chuchu Cozido (a) - Tabela IBGE, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Dinner: Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Batavo Pense Zero - Iogurte GREGO - Tradicional , Evolve Whey ISO Collagen +, Morango (Tabela IBGE). more...
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Gaining 9.1 kg a Week
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Paula Emmel's Weight History
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