Weigh In record (no journal entry) for 06 October 2022
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95.1 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1246 kcal
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Fat: 48.34g | Prot: 43.66g | Carbs: 178.74g.
Breakfast: Dave's Killer Bread White Bread Done Right, Blueberries, Strawberries, Vitafusion Fiber Well Sugar Free Gummies, Quaker Simply Granola Oats, Honey & Almonds, Coffee, Simply Nature Vanilla Soy Milk. Lunch: Tomatoes, Cholula Original Hot Sauce, Olive Garden Signature Italian Dressing, Great Value Garbanzo Beans, Swiss Cheese , Fennel Bulb, Mushrooms, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Hershey's Kit Kat. more...
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Losing 3.8 kg a Week
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JohnZerne's Weight History
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