Weigh In record (no journal entry) for 06 October 2022
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67.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1033 kcal
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Fat: 38.21g | Prot: 93.34g | Carbs: 77.37g.
Breakfast: Сыр Российский, Гречка Отварная, Вареное Яйцо, Домик в деревне Молоко 3,5%. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Maggi Приправа для Сочной Курицы с Травами , Гречка Отварная. more...
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2063 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anna glasner's Weight History
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