Weigh In record (no journal entry) for 06 October 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2137 kcal
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Fat: 75.47g | Prot: 92.42g | Carbs: 273.81g.
Breakfast: Marilan Biscoito Amanteigado, Dolce Gusto Café Au Lait, Scala Queijo Prato, Pão Francês. Lunch: Coca-Cola Coca-Cola, Cheetos Cheetos, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Peito de Frango, Repolho, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Hellmann's Maionese, Pão Francês, Pastel de Pizza. more...
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steady weight
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shapevem's Weight History
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