Weigh In record (no journal entry) for 06 October 2022
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1538 kcal
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Fat: 40.61g | Prot: 72.61g | Carbs: 222.61g.
Breakfast: Quillayes Queso Chacra, Vivo Mermelada Mango, Ideal Pan Pita Blanco, Café Descafeinado, Svelty Leche con Colageno. Lunch: Vivo Gelatina, Patatas Cocidas, Pollo Relleno, Minuto Verde Cebolla Picada, Tomates. Dinner: Rumay Queso Gauda, Colun Mantequilla con Sal, Té Endulzados con Edulcorante de Bajas Calorías, Marraqueta, PF Jamón Acaramelado. Snacks/Other: Costa Galletas de Agua Line, Nescafé Cappuccino, Evercrisp Cheetos Mani, Tika Natural Chips, Evercrisp Ramitas, Nescafé Café Vainilla, Costa Galletas de Agua Line. more...
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Losing 3.5 kg a Week
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beatifulthink's Weight History
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