Weigh In record (no journal entry) for 06 October 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1166 kcal
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Fat: 56.07g | Prot: 59.87g | Carbs: 100.62g.
Breakfast: Wimpy Dagwood Toasted Sandwich. Lunch: Red Bull Energy Drink Sugar Free, Naartjie. Dinner: All Gold Tomato Sauce, Rainbow Chicken Viennas, White Bread. Snacks/Other: Herbal Tea. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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