Weigh In record (no journal entry) for 06 October 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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977 kcal
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Fat: 25.94g | Prot: 64.21g | Carbs: 113.79g.
Breakfast: Café Brasileiro Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Umbu, Beterraba Cozida, Oliveira Doce de Banana Cremoso, Batata Inglesa Cozida. Dinner: Pão Francês, Limiar Pão de Forma Tradicional , Café Brasileiro Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Leite em Po Integral. more...
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1638 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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