monicana's Journal, 13 Mar 15

Weigh In record (no journal entry) for 13 March 2015
59 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 March 2015:
1013 kcal Fat: 25.47g | Prot: 74.14g | Carbs: 125.22g.   Breakfast: Café, Gerblé Son d'avoine, Bio Village Lait Demi Écrémé. Lunch: Endive, Elle & Vire Carré Frais 0%, Endive, Marque Repère Dos de Cabillaud. Dinner: Yaourt de Soja, Marque Repère Speculoos, Baguette, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Bio Village Jambon Supérieur. more...
1816 kcal Exercise: Singing - 10 minutes, Showering - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Massage - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

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monicana's Weight History


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