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hora control 10.00
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98 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.47g | Prot: 76.72g | Carbs: 204.58g.
Breakfast: Hallulla, Margarina (de Aceite Vegetal, al 20% de Grasa), Café con Leche Descremada. Lunch: Livean Jugo en Polvo 0% Azúcar, Carozzi Quifaros. Dinner: Hallulla, Café con Leche Descremada. Snacks/Other: Café, Galleta, Manzana, Completo Italiano, Pechuga de Pollo (sin Comer la Piel). more...
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2902 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jaime Carrillo Lagos's Weight History
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